BK Shamash Alidina Relaxation For Dummies

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.

Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears.

The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:* Shows readers how to understand the meaning of relaxation* Provides relaxation strategies to help you take it easy* Teaches the benefits of healthy breathing* Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being

Authors: Shamash AlidinaProduct Types: BooksProduct Categories: Meditation, Mind, Body and Spirit, Relaxation


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