CAIN LEATHEM: Order is Everything in Exercise

CAIN LEATHEM: Order is Everything in Exercise

The Best You

Fitness expert Cain Leathem says many people fail to get real results from their exercise regimes because they make simple mistakes …
An effective exercise regime should achieve results (sounds pretty obvious!) but so many don’t. One principle that will make the difference is exercise order. For example, many people start their programs with cardio-vascular (aerobic) work and move on to resistance (weights) work afterwards. This is not taking advantage of the body’s natural order of utilising energy substrates. A simple, yet amazingly effective rule is simply to reverse this order.

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