Good food to make you smile

Good food to make you smile

The Best You

Top five tooth friendly foods

1. Cheese! As you’re tucking into a chunk of cheddar you’ll be pleased to know that not only is it rich in calcium, which promotes healthy teeth, it also balances out the PH in your mouth which lessens the damaging effects of acid from a festive glass of wine on tooth enamel and helps kill bacteria that cause tooth decay and gum disease.

2. When snacking, instead of opting for crisps, why not opt for nuts instead? Peanuts (unsalted if possible) contain calcium and vitamin D, both vital for oral health as well as your general health.

3. Broccoli and carrots are great for your oral health as they contain vitamin A which help strengthens the tooth enamel.

4. Crudités promote good oral health

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