Exploring the mystery of yoga

Exploring the mystery of yoga

The Best You

Yoga is a classic exercise regime that many people say has transformed their lives and their wellbeing. So what does yoga do for you, and
what’s the evidence?

The term “yoga” first appears in Hindu scripture around 400 BC, where it is defined as the steady control of the senses alongside stopping mental activity, aimed at leading to a higher state of consciousness.

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