Binge eaters consume large amounts of food that is often high fat, not because they are hungry but because it activates pleasure centres in the brain that numb negative emotions.
It’s a common problem that can affect anyone. I’ve had to treat TV presenters, athletes, sports people, business owners, housewives – and even leaders of diet clubs!
Rather than go on the yo-yo diet that involves starving yourself, falling off the wagon and then
bingeing because you feel you’ve failed, here are my…
…7 Tips to Overcome Binge Eating