Last month The Best You released the results of the 2013 Wellness in the Workplace Survey. It is clear that work in the 21st
Century in modern offices is a very stressful place to be.
Respondents overwhelmingly requested more assistance for keeping stress free at work. 67.7% said they felt they would be
more effective in their work roles if they had support with well-being and mental health within the workplace. So here are five
practical ways to beat stress and keep well at work with The Best You!